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Phil Lombardo v0:20/0:10r...24 row

2,179

Meters

8:00.0

Time

1:50.1

Pace

147

Calories

133

Heart Rate

Rest Distance484
Rest Time7:30.0
Overall Distance2,663
Overall Time15:30.0
Average Watts262
Calories Per Hour1201
Stroke Rate32
Stroke Count277
Drag Factor130

August 26, 2024 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,179 1:50.1 262 1201 32 133
0:20.0 89 1:52.3 247 1149 33 101
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 112
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 120
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30 127
r: 0:10 12
0:20.0 85 1:57.6 215 1039 33 127
r: 0:10 22
0:20.0 87 1:54.9 230 1093 36 130
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 130
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33 134
r: 2:00 43
0:20.0 92 1:48.6 273 1237 33 112
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33 122
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 130
r: 0:10 20
0:20.0 89 1:52.3 247 1149 33 136
r: 0:10 17
0:20.0 91 1:49.8 264 1207 30 139
r: 0:10 12
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33 142
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30 144
r: 2:00 31
0:20.0 96 1:44.1 310 1365 30 124
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33 132
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33 140
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30 146
r: 0:10 15
0:20.0 91 1:49.8 264 1207 33 149
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 150
r: 0:10 20
0:20.0 93 1:47.5 282 1268 30 153
r: 0:10 13
0:20.0 98 1:42.0 329 1433 30 155
r484

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