Phil Lombardo v500m/4:00r...5 row
2,500
Meters
10:31.1
Time
2:06.2
Pace
157
Calories
138
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 30:31.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 125 |
August 18, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.1 | 2,500 | 2:06.2 | 174 | 899 | 30 | 138 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 124 | |
| r: 4:00 | 31 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 137 | |
| r: 4:00 | 35 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 143 | |
| r: 4:00 | 77 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | 140 | |
| r: 4:00 | 88 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | 146 | |
| r: 4:00 | 13 | ||||||
| r244 |
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Workout Graph
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