Phil Lombardo 29:12 row
4,968
Meters
29:12.7
Time
2:56.3
Pace
259
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 141 |
August 16, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 4,968 | 2:56.3 | 64 | 519 | 16 | 105 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 90 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 97 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 97 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 96 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 100 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 102 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 103 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 103 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 104 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 104 |
| 11:00.0 | 117 | 4:16.4 | 21 | 371 | 11 | 107 |
| 12:00.0 | 0 | 90 | ||||
| 13:00.0 | 52 | 9:36.9 | 2 | 306 | 5 | 95 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 105 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 109 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 111 |
| 17:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 113 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 110 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 111 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 111 |
| 21:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 112 |
| 22:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 113 |
| 23:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 112 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 112 |
| 25:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 114 |
| 26:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 111 |
| 27:00.0 | 163 | 3:04.0 | 56 | 493 | 15 | 114 |
| 28:00.0 | 0 | |||||
| 29:00.0 | 0 | |||||
| 29:12.7 | 0 | 114 |
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Workout Graph
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