Phil Lombardo 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
325
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
August 01, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 20 | 105 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 84 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 93 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 94 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 98 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 97 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 98 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 102 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 101 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 105 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 104 |
| 11:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 102 |
| 12:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 100 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 102 |
| 14:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 103 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 102 |
| 16:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 101 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 104 |
| 18:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 102 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 110 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 113 |
| 21:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 111 |
| 22:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 113 |
| 23:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 113 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 115 |
| 25:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 114 |
| 26:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 112 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 114 |
| 28:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 115 |
| 29:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 117 |
| 30:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 114 |
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Workout Graph
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