Phil Lombardo v500m/4:00r...5 row
2,500
Meters
10:19.1
Time
2:03.8
Pace
159
Calories
134
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 30:19.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 132 |
July 31, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.1 | 2,500 | 2:03.8 | 184 | 934 | 31 | 134 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 124 | |
| r: 4:00 | 50 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 132 | |
| r: 4:00 | 38 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 132 | |
| r: 4:00 | 56 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 135 | |
| r: 4:00 | 41 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | 147 | |
| r: 4:00 | 129 | ||||||
| r314 |
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Workout Graph
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