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Phil Lombardo 5000m row

5,000

Meters

27:55.3

Time

2:47.5

Pace

256

Calories

100

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate25
Stroke Count709
Drag Factor128

June 10, 2024 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:55.3 5,000 2:47.5 74 556 25 100
1:09.0 200 2:52.5 68 534 24 87
1:05.1 400 2:42.7 81 579 27 93
1:02.9 600 2:37.2 90 609 27 96
1:05.2 800 2:43.0 81 578 28 95
1:03.1 1,000 2:37.7 89 606 28 103
1:02.0 1,200 2:35.0 94 623 27 99
1:00.4 1,400 2:31.0 102 649 29 102
1:01.0 1,600 2:32.5 99 639 28 100
3:24.9 1,800 8:32.2 3 308 8 84
1:08.2 2,000 2:50.5 71 543 26 91
1:02.7 2,200 2:36.7 91 612 27 94
1:02.2 2,400 2:35.5 93 620 28 97
1:02.3 2,600 2:35.7 93 618 28 97
1:00.5 2,800 2:31.2 101 648 29 101
1:00.6 3,000 2:31.5 101 646 29 102
0:59.1 3,200 2:27.7 109 673 28 104
0:59.9 3,400 2:29.7 104 658 29 103
1:01.0 3,600 2:32.5 99 639 29 101
1:01.9 3,800 2:34.7 94 625 29 103
1:01.4 4,000 2:33.5 97 633 29 102
1:00.4 4,200 2:31.0 102 649 28 105
1:02.3 4,400 2:35.7 93 618 29 102
1:00.5 4,600 2:31.2 101 648 29 105
0:51.6 4,800 2:09.0 163 861 28 115
0:47.0 5,000 1:57.5 216 1042 27 128

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Workout Graph

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