Phil Lombardo 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
58
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 128 |
June 03, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | 114 |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 25 | 85 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 29 | 103 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 31 | 117 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 32 | 129 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 30 | 136 |
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Workout Graph
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