Phil Lombardo v1500m/5:00r...5 row
7,500
Meters
30:29.6
Time
2:01.9
Pace
488
Calories
146
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 50:29.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 127 |
May 08, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.6 | 7,500 | 2:01.9 | 193 | 963 | 26 | 146 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 27 | 135 | |
| r: 5:00 | 39 | ||||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 26 | 144 | |
| r: 5:00 | 30 | ||||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 28 | 147 | |
| r: 5:00 | 25 | ||||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 27 | 149 | |
| r: 5:00 | 32 | ||||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 27 | 159 | |
| r126 |
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Workout Graph
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