Phil Lombardo v1:00/1:00r...6 row
1,747
Meters
6:00.0
Time
1:43.0
Pace
137
Calories
146
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 12:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 129 |
April 29, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 30 | 146 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 144 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 150 | |
| r: 1:00 | 12 | ||||||
| r124 |
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Workout Graph
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