Phil Lombardo 13x1:00/1:00r row
3,693
Meters
13:00.0
Time
1:45.6
Pace
280
Calories
142
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 26:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 132 |
April 03, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,693 | 1:45.6 | 297 | 1322 | 32 | 142 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 126 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 129 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 135 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 136 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 139 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 147 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 150 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 154 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 160 |
| r401 |
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Workout Graph
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