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Phil Lombardo 5000m row

5,000

Meters

23:31.2

Time

2:21.1

Pace

295

Calories

134

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate27
Stroke Count646
Drag Factor130

March 29, 2024 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:31.2 5,000 2:21.1 125 728 27 134
0:22.9 100 1:54.5 233 1102 26 107
0:23.6 200 1:58.0 213 1033 28 114
0:23.9 300 1:59.5 205 1005 30 124
0:24.3 400 2:01.5 195 971 32 128
0:24.2 500 2:01.0 198 979 30 132
0:24.4 600 2:02.0 193 963 32 135
0:24.1 700 2:00.5 200 988 32 138
0:24.1 800 2:00.5 200 988 32 140
0:24.7 900 2:03.5 186 939 32 140
0:24.4 1,000 2:02.0 193 963 32 141
0:24.7 1,100 2:03.5 186 939 32 141
0:24.3 1,200 2:01.5 195 971 32 143
0:24.7 1,300 2:03.5 186 939 34 143
0:25.3 1,400 2:06.5 173 895 31 142
0:25.6 1,500 2:08.0 167 874 33 142
0:25.6 1,600 2:08.0 167 874 30 140
0:25.6 1,700 2:08.0 167 874 33 139
0:25.9 1,800 2:09.5 161 854 30 139
2:49.9 1,900 14:09.5 1 301 4 111
0:23.1 2,000 1:55.5 227 1081 26 118
0:23.9 2,100 1:59.5 205 1005 28 125
0:24.7 2,200 2:03.5 186 939 32 130
0:24.6 2,300 2:03.0 188 947 29 133
0:25.6 2,400 2:08.0 167 874 30 136
0:26.1 2,500 2:10.5 157 841 30 136
0:26.2 2,600 2:11.0 156 835 32 136
0:26.9 2,700 2:14.5 144 795 29 135
0:25.7 2,800 2:08.5 165 867 30 134
0:25.5 2,900 2:07.5 169 881 33 135
0:25.7 3,000 2:08.5 165 867 30 135
0:25.5 3,100 2:07.5 169 881 31 135
0:25.9 3,200 2:09.5 161 854 32 136
0:26.6 3,300 2:13.0 149 812 29 137
0:26.3 3,400 2:11.5 154 829 32 135
0:25.4 3,500 2:07.0 171 888 31 136
0:26.2 3,600 2:11.0 156 835 32 135
0:25.7 3,700 2:08.5 165 867 30 136
0:26.8 3,800 2:14.0 145 800 31 136
0:26.2 3,900 2:11.0 156 835 30 135
0:25.9 4,000 2:09.5 161 854 30 135
0:25.8 4,100 2:09.0 163 861 30 135
0:25.9 4,200 2:09.5 161 854 30 136
0:25.9 4,300 2:09.5 161 854 32 138
0:26.9 4,400 2:14.5 144 795 29 137
0:26.3 4,500 2:11.5 154 829 30 135
0:25.9 4,600 2:09.5 161 854 30 135
0:25.8 4,700 2:09.0 163 861 33 135
0:26.1 4,800 2:10.5 157 841 30 135
0:25.8 4,900 2:09.0 163 861 30 135
0:26.3 5,000 2:11.5 154 829 32 136

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Workout Graph

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