Phil Lombardo v1500m/1:00r...7 row
2,691
Meters
10:51.3
Time
2:01.0
Pace
187
Calories
145
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 17:51.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 130 |
February 27, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 2,691 | 2:01.0 | 197 | 979 | 27 | 145 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 27 | 152 | |
| r: 1:00 | 30 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 | 144 | |
| r: 1:00 | 45 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | 143 | |
| r: 1:00 | 40 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | 143 | |
| r: 1:00 | 47 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 30 | 145 | |
| r: 1:00 | 37 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:19.1 | 192 | 3:25.9 | 40 | 437 | 19 | 145 | |
| r228 |
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Workout Graph
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