Phil Lombardo 2000m row
2,000
Meters
10:54.3
Time
2:43.5
Pace
104
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 133 |
February 25, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.3 | 2,000 | 2:43.5 | 80 | 575 | 27 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 23 |
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 24 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 25 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 26 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 25 |
| 0:34.0 | 600 | 2:50.0 | 71 | 545 | 26 |
| 0:34.1 | 700 | 2:50.5 | 71 | 543 | 28 |
| 0:33.4 | 800 | 2:47.0 | 75 | 558 | 27 |
| 0:34.1 | 900 | 2:50.5 | 71 | 543 | 28 |
| 0:33.4 | 1,000 | 2:47.0 | 75 | 558 | 27 |
| 0:33.2 | 1,100 | 2:46.0 | 77 | 563 | 27 |
| 0:30.5 | 1,200 | 2:32.5 | 99 | 639 | 28 |
| 0:32.2 | 1,300 | 2:41.0 | 84 | 588 | 28 |
| 0:33.1 | 1,400 | 2:45.5 | 77 | 565 | 29 |
| 0:32.6 | 1,500 | 2:43.0 | 81 | 578 | 28 |
| 0:31.7 | 1,600 | 2:38.5 | 88 | 602 | 28 |
| 0:31.5 | 1,700 | 2:37.5 | 90 | 608 | 29 |
| 0:30.6 | 1,800 | 2:33.0 | 98 | 636 | 29 |
| 0:22.1 | 1,900 | 1:50.5 | 259 | 1192 | 30 |
| 0:21.0 | 2,000 | 1:45.0 | 302 | 1340 | 32 |
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Workout Graph
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