Phil Lombardo v0:45/0:45r...7 row
1,372
Meters
5:15.0
Time
1:54.7
Pace
93
Calories
127
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,599 |
| Overall Time | 10:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 129 |
February 13, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,372 | 1:54.7 | 231 | 1096 | 32 | 127 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 118 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 124 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 124 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 128 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | 132 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | 133 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | 134 | |
| r: 0:45 | 35 | ||||||
| r227 |
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