Phil Lombardo v25c/1:00r...8 row
2,578
Meters
9:54.0
Time
1:55.2
Pace
188
Calories
146
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 17:54.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 134 |
February 08, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,578 | 1:55.2 | 229 | 1087 | 31 | 146 | |
| 1:06.6 | 317 | 1:45.0 | 302 | 1339 | 36 | 136 | |
| r: 1:00 | 29 | ||||||
| 1:17.7 | 346 | 1:52.2 | 247 | 1150 | 35 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:16.6 | 343 | 1:51.6 | 251 | 1165 | 34 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:15.3 | 338 | 1:51.3 | 253 | 1171 | 32 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 30 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:19.0 | 349 | 1:53.1 | 241 | 1130 | 33 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:28.4 | 345 | 2:08.1 | 166 | 872 | 28 | 155 | |
| r: 1:00 | 45 | ||||||
| 0:49.2 | 187 | 2:11.5 | 154 | 829 | 24 | 140 | |
| r207 |
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