Phil Lombardo v10:00/3:00r...3 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
134
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 134 |
December 30, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 19 | 134 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 19 | 135 | |
| r: 3:00 | 179 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 19 | 137 | |
| r: 3:00 | 181 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 19 | 132 | |
| r: 3:00 | 250 | ||||||
| r610 |
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Workout Graph
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