Phil Lombardo 748m row
748
Meters
11:18.2
Time
7:33.3
Pace
43
Calories
111
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 137 |
November 25, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 748 | 7:33.3 | 4 | 312 | 30 | 111 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 28 | 99 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 32 | 118 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 33 | 121 |
| 0:41.7 | 748 | 2:20.8 | 125 | 730 | 29 | 106 |
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Workout Graph
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