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Phil Lombardo 45:00 row

8,921

Meters

45:00.0

Time

2:31.3

Pace

465

Calories

114

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate19
Stroke Count878
Drag Factor135

November 08, 2023 12:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,921 2:31.3 101 647 19 114
1:00.0 195 2:33.8 96 630 20 99
2:00.0 211 2:22.1 122 719 18 107
3:00.0 209 2:23.5 118 707 18 111
4:00.0 212 2:21.5 124 725 19 114
5:00.0 212 2:21.5 124 725 18 113
6:00.0 212 2:21.5 124 725 19 115
7:00.0 213 2:20.8 125 731 18 116
8:00.0 207 2:24.9 115 695 20 117
9:00.0 206 2:25.6 113 690 19 115
10:00.0 207 2:24.9 115 695 18 116
11:00.0 197 2:32.2 99 641 20 114
12:00.0 195 2:33.8 96 630 19 113
13:00.0 210 2:22.8 120 713 20 115
14:00.0 206 2:25.6 113 690 20 116
15:00.0 193 2:35.4 93 620 19 112
16:00.0 207 2:24.9 115 695 19 115
17:00.0 194 2:34.6 95 625 20 115
18:00.0 194 2:34.6 95 625 20 114
19:00.0 195 2:33.8 96 630 20 112
20:00.0 216 2:18.8 131 749 19 121
21:00.0 195 2:33.8 96 630 19 116
22:00.0 200 2:30.0 104 656 19 114
23:00.0 179 2:47.5 74 555 18 114
24:00.0 204 2:27.0 110 678 19 116
25:00.0 194 2:34.6 95 625 19 115
26:00.0 198 2:31.5 101 646 20 115
27:00.0 192 2:36.2 92 615 20 113
28:00.0 197 2:32.2 99 641 20 114
29:00.0 187 2:40.4 85 591 20 113
30:00.0 195 2:33.8 96 630 20 116
31:00.0 194 2:34.6 95 625 20 114
32:00.0 187 2:40.4 85 591 21 113
33:00.0 197 2:32.2 99 641 20 113
34:00.0 191 2:37.0 90 610 20 114
35:00.0 187 2:40.4 85 591 21 112
36:00.0 205 2:26.3 112 684 20 117
37:00.0 185 2:42.1 82 582 20 114
38:00.0 189 2:38.7 88 601 20 113
39:00.0 196 2:33.0 98 635 20 115
40:00.0 183 2:43.9 79 573 20 111
41:00.0 208 2:24.2 117 701 20 117
42:00.0 180 2:46.6 76 560 20 113
43:00.0 206 2:25.6 113 690 19 118
44:00.0 191 2:37.0 90 610 20 114
45:00.0 191 2:37.0 90 610 20 117

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Workout Graph

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