Phil Lombardo v1:00/1:00r...7 row
3,599
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
126
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 143 |
October 28, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,599 | 2:13.3 | 148 | 807 | 31 | 126 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 124 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 127 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 130 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | 126 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 128 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 127 | |
| r: 1:00 | 14 | ||||||
| r244 |
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Workout Graph
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