Phil Lombardo 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
51
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 142 |
October 27, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 104 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 87 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 95 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 103 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 114 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 121 |
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Workout Graph
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