Phil Lombardo 4x500m/2:00r row
2,000
Meters
8:17.5
Time
2:04.3
Pace
126
Calories
137
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 16:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 146 |
October 24, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 31 | 137 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 142 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | 132 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 138 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 139 |
| r469 |
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Workout Graph
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