Phil Lombardo 30:00 row
5,959
Meters
30:00.0
Time
2:31.0
Pace
314
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
September 18, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 649 | 20 | 128 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 124 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 135 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 132 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 130 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 131 |
| 6:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 128 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 127 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 127 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 130 |
| 10:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 129 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 127 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 129 |
| 13:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 125 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 127 |
| 15:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 128 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 126 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 127 |
| 18:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 128 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 128 |
| 20:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 129 |
| 21:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 127 |
| 22:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 128 |
| 23:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 129 |
| 24:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 127 |
| 25:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 128 |
| 26:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 126 |
| 27:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 128 |
| 28:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 126 |
| 29:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 129 |
| 30:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 128 |
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Workout Graph
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