Phil Lombardo 5x500m/2:00r row
2,500
Meters
9:46.4
Time
1:57.2
Pace
169
Calories
155
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 19:46.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 127 |
September 18, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1046 | 31 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 147 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 154 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 157 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 157 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 164 |
| r401 |
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Workout Graph
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