Phil Lombardo 5009m row
5,009
Meters
36:23.6
Time
3:37.9
Pace
250
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 234 |
August 16, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.6 | 5,009 | 3:37.9 | 34 | 416 | 24 | 94 |
| 2:44.8 | 400 | 3:26.0 | 40 | 437 | 25 | 81 |
| 2:31.5 | 800 | 3:09.3 | 52 | 477 | 27 | 88 |
| 2:24.8 | 1,200 | 3:01.0 | 59 | 503 | 27 | 92 |
| 8:00.7 | 1,600 | 10:00.8 | 2 | 305 | 16 | 86 |
| 2:32.6 | 2,000 | 3:10.7 | 50 | 473 | 27 | 93 |
| 2:25.8 | 2,400 | 3:02.2 | 58 | 498 | 27 | 95 |
| 2:25.2 | 2,800 | 3:01.5 | 59 | 501 | 27 | 91 |
| 2:17.5 | 3,200 | 2:51.8 | 69 | 537 | 28 | 102 |
| 2:23.6 | 3,600 | 2:59.5 | 61 | 508 | 27 | 102 |
| 2:21.9 | 4,000 | 2:57.3 | 63 | 515 | 28 | 98 |
| 2:23.5 | 4,400 | 2:59.3 | 61 | 508 | 27 | 97 |
| 2:19.1 | 4,800 | 2:53.8 | 67 | 529 | 27 | 100 |
| 1:10.8 | 5,009 | 2:49.3 | 72 | 547 | 13 | 100 |
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Workout Graph
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