Phil Lombardo v100m/1:00r...9 row
2,500
Meters
9:02.1
Time
1:48.4
Pace
183
Calories
151
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 17:02.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 137 |
August 06, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.1 | 2,500 | 1:48.4 | 275 | 1245 | 33 | 151 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 111 | |
| r: 1:00 | 65 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 36 | 137 | |
| r: 1:00 | 37 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 34 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 34 | 159 | |
| r: 1:00 | 32 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 165 | |
| r: 1:00 | 27 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 32 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 33 | 165 | |
| r: 1:00 | 35 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | 162 | |
| r: 1:00 | 22 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 153 | |
| r282 |
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Workout Graph
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