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Phil Lombardo 1:00:00 row

11,072

Meters

1:00:00.0

Time

2:42.5

Pace

576

Calories

109

Heart Rate

Average Watts81
Calories Per Hour580
Stroke Rate19
Stroke Count1142
Drag Factor117

July 21, 2023 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,072 2:42.5 81 580 19 109
2:00.0 389 2:34.2 95 628 22 105
4:00.0 399 2:30.3 103 654 22 105
6:00.0 394 2:32.2 99 641 20 104
8:00.0 406 2:27.7 108 673 20 108
10:00.0 202 4:57.0 13 345 9 105
12:00.0 173 5:46.8 8 328 8 106
14:00.0 405 2:28.1 108 670 18 109
16:00.0 390 2:33.8 96 630 20 109
18:00.0 406 2:27.7 108 673 20 111
20:00.0 403 2:28.8 106 664 19 111
22:00.0 393 2:32.6 98 638 21 111
24:00.0 388 2:34.6 95 625 20 112
26:00.0 391 2:33.4 97 633 19 110
28:00.0 383 2:36.6 91 613 19 112
30:00.0 375 2:40.0 85 594 20 111
32:00.0 380 2:37.8 89 606 19 111
34:00.0 371 2:41.7 83 584 20 109
36:00.0 371 2:41.7 83 584 19 108
38:00.0 381 2:37.4 90 608 20 110
40:00.0 369 2:42.6 81 580 20 110
42:00.0 374 2:40.4 85 591 19 113
44:00.0 373 2:40.8 84 589 20 113
46:00.0 361 2:46.2 76 562 19 111
48:00.0 367 2:43.4 80 575 20 108
50:00.0 377 2:39.1 87 598 19 110
52:00.0 367 2:43.4 80 575 20 111
54:00.0 374 2:40.4 85 591 20 115
56:00.0 364 2:44.8 78 568 19 111
58:00.0 370 2:42.1 82 582 19 112
1:00:00.0 377 2:39.1 87 598 20 114

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Workout Graph

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