Phil Lombardo v1:00/1:00r...10 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
189
Calories
118
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 131 |
July 16, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 32 | 118 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 78 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 118 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 125 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 108 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 125 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 110 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 113 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 129 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 141 | |
| r: 1:00 | 18 | ||||||
| r268 |
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Workout Graph
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