Phil Lombardo 333m row
333
Meters
1:16.2
Time
1:54.4
Pace
22
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 49 |
| Drag Factor | 111 |
July 10, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.2 | 333 | 1:54.4 | 234 | 1104 | 38 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 41 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 40 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 36 |
| 0:07.9 | 333 | 1:59.6 | 204 | 1002 | 38 |
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