Phil Lombardo 5x2:00/2:00r row
2,513
Meters
10:00.0
Time
1:59.3
Pace
168
Calories
141
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 103 |
June 20, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 28 | 141 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 123 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 135 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 146 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 150 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 152 |
| r372 |
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Workout Graph
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