Phil Lombardo v1:00/2:00r...5 row
3,274
Meters
13:00.0
Time
1:59.1
Pace
221
Calories
155
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 125 |
May 10, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,274 | 1:59.1 | 207 | 1012 | 25 | 155 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 141 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 152 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 149 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 165 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 169 | |
| r: 2:00 | 124 | ||||||
| r766 |
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Workout Graph
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