Phil Lombardo v3:00/2:00r...6 row
4,343
Meters
18:00.0
Time
2:04.3
Pace
275
Calories
149
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 118 |
May 08, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,343 | 2:04.3 | 182 | 926 | 27 | 149 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 136 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 147 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 144 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 146 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 154 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 167 | |
| r: 2:00 | 154 | ||||||
| r1,181 |
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Workout Graph
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