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Phil Lombardo 1:00:00 row

12,310

Meters

1:00:00.0

Time

2:26.2

Pace

694

Calories

127

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate17
Stroke Count1071
Drag Factor127

May 03, 2023 06:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,310 2:26.2 112 685 17 127
2:00.0 454 2:12.1 152 821 17 115
4:00.0 456 2:11.5 154 828 19 122
6:00.0 456 2:11.5 154 828 19 127
8:00.0 443 2:15.4 141 784 19 125
10:00.0 181 5:31.4 10 333 7 109
12:00.0 165 6:03.6 7 325 6 116
14:00.0 455 2:11.8 153 825 19 131
16:00.0 449 2:13.6 147 804 19 132
18:00.0 441 2:16.0 139 778 19 128
20:00.0 432 2:18.8 131 749 19 128
22:00.0 429 2:19.8 128 740 18 128
24:00.0 434 2:18.2 132 755 19 130
26:00.0 430 2:19.5 129 743 19 129
28:00.0 425 2:21.1 124 728 19 129
30:00.0 419 2:23.1 119 710 19 128
32:00.0 423 2:21.8 123 722 19 128
34:00.0 424 2:21.5 124 725 18 129
36:00.0 431 2:19.2 130 746 18 134
38:00.0 415 2:24.5 116 698 19 131
40:00.0 419 2:23.1 119 710 18 131
42:00.0 414 2:24.9 115 695 19 127
44:00.0 416 2:24.2 117 701 19 129
46:00.0 415 2:24.5 116 698 18 129
48:00.0 418 2:23.5 118 707 19 130
50:00.0 415 2:24.5 116 698 19 129
52:00.0 403 2:28.8 106 664 18 125
54:00.0 423 2:21.8 123 722 18 130
56:00.0 419 2:23.1 119 710 19 132
58:00.0 396 2:31.5 101 646 18 126
1:00:00.0 409 2:26.6 111 681 19 127

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Workout Graph

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