Phil Lombardo v1:00/1:00r...7 row
2,727
Meters
10:00.0
Time
1:50.0
Pace
199
Calories
148
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 121 |
April 26, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 31 | 148 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 87 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 149 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 162 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 1:00 | 70 | ||||||
| r244 |
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Workout Graph
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