Phil Lombardo 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
March 15, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | 111 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 26 | 90 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 30 | 102 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 31 | 112 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 30 | 120 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 31 | 131 |
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Workout Graph
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