Phil Lombardo 1:00:00 row
12,307
Meters
1:00:00.0
Time
2:26.2
Pace
709
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
March 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307 | 2:26.2 | 112 | 685 | 17 | 122 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 104 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 104 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 111 |
| 8:00.0 | 173 | 5:46.8 | 8 | 328 | 6 | 96 |
| 10:00.0 | 211 | 4:44.3 | 15 | 352 | 9 | 107 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | 119 |
| 14:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 121 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 123 |
| 18:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 127 |
| 20:00.0 | 264 | 3:47.2 | 30 | 402 | 11 | 115 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 125 |
| 24:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 128 |
| 26:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 126 |
| 28:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 125 |
| 30:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 124 |
| 32:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 128 |
| 34:00.0 | 193 | 5:10.8 | 12 | 340 | 8 | 117 |
| 36:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 132 |
| 38:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 132 |
| 40:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 132 |
| 42:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 130 |
| 44:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 134 |
| 46:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 135 |
| 48:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 129 |
| 50:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 133 |
| 52:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 128 |
| 54:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 132 |
| 56:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 131 |
| 58:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 133 |
| 1:00:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 107 |
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Workout Graph
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