Phil Lombardo 1:00:00 row
12,610
Meters
1:00:00.0
Time
2:22.7
Pace
726
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
March 05, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,610 | 2:22.7 | 120 | 714 | 20 | 125 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 116 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 121 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 125 |
| 8:00.0 | 21 | 47:37.1 | 0 | 300 | 0 | 99 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 16 | 124 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 127 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 127 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 129 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 127 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 127 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 127 |
| 24:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 126 |
| 26:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 127 |
| 28:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 128 |
| 30:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 124 |
| 32:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 131 |
| 34:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 126 |
| 36:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 124 |
| 38:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 129 |
| 40:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 127 |
| 42:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 125 |
| 44:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 128 |
| 46:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 129 |
| 48:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 127 |
| 50:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 129 |
| 52:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 128 |
| 54:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 131 |
| 56:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 125 |
| 58:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 124 |
| 1:00:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 127 |
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Workout Graph
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