Phil Lombardo 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
377
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
March 04, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 19 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 111 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 123 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 129 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 128 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 128 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 127 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 130 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 127 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 128 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 128 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 132 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 125 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 131 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 129 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 126 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 127 |
| 17:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 129 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 131 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 131 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 127 |
| 21:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 128 |
| 22:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 130 |
| 23:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 128 |
| 24:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 129 |
| 25:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 126 |
| 26:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 130 |
| 27:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 128 |
| 28:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 128 |
| 29:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 128 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.