Phil Lombardo 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
37
Calories
133
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 131 |
February 15, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 133 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 100 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 26 | 124 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 31 | 141 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 | 149 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 | 153 |
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Workout Graph
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