Phil Lombardo v3:00/1:00r...5 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
182
Calories
110
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 129 |
February 06, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 29 | 110 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 62 | |
| r: 1:00 | 50 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 29 | 145 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 109 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 29 | 126 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 110 | |
| r143 |
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Workout Graph
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