Phil Lombardo v1:00/1:00r...7 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
124
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 129 |
February 01, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 30 | 124 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 79 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 136 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 141 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | 141 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 125 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 121 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 125 | |
| r: 1:00 | 17 | ||||||
| r198 |
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Workout Graph
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