Phil Lombardo 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 122 |
January 18, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 107 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 27 | 101 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 31 | 110 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 30 | 108 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 30 | 108 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 30 | 112 |
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Workout Graph
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