Phil Lombardo v1000m/2:00r...8 row
8,000
Meters
31:45.6
Time
1:59.1
Pace
532
Calories
159
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 47:45.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
January 04, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.6 | 8,000 | 1:59.1 | 207 | 1013 | 30 | 159 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 32 | 154 | |
| r: 2:00 | 91 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 31 | 157 | |
| r: 2:00 | 79 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | 158 | |
| r: 2:00 | 93 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | 158 | |
| r: 2:00 | 92 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 31 | 159 | |
| r: 2:00 | 101 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | 162 | |
| r: 2:00 | 65 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 31 | 161 | |
| r: 2:00 | 70 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 | 168 | |
| r: 2:00 | 14 | ||||||
| r605 |
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Workout Graph
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