Phil Lombardo 3:00 row
372
Meters
3:00.0
Time
4:01.9
Pace
18
Calories
98
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 124 |
December 04, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 21 | 98 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 22 | 102 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | 96 |
| 3:00.0 | 125 | 4:00.0 | 25 | 387 | 22 | 97 |
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Workout Graph
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