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Phil Lombardo 45:00 row

9,917

Meters

45:00.0

Time

2:16.1

Pace

560

Calories

126

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate18
Stroke Count823
Drag Factor125

December 04, 2022 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,917 2:16.1 139 777 18 126
1:00.0 235 2:07.6 168 878 19 104
2:00.0 232 2:09.3 162 857 18 114
3:00.0 231 2:09.8 160 849 18 117
4:00.0 231 2:09.8 160 849 17 120
5:00.0 235 2:07.6 168 878 17 124
6:00.0 235 2:07.6 168 878 17 128
7:00.0 225 2:13.3 148 808 16 127
8:00.0 233 2:08.7 164 864 17 128
9:00.0 227 2:12.1 152 821 17 127
10:00.0 229 2:11.0 156 835 17 130
11:00.0 219 2:16.9 136 768 17 125
12:00.0 234 2:08.2 166 871 18 130
13:00.0 223 2:14.5 144 794 17 130
14:00.0 214 2:20.1 127 737 17 125
15:00.0 236 2:07.1 170 886 18 128
16:00.0 219 2:16.9 136 768 18 127
17:00.0 220 2:16.3 138 775 17 127
18:00.0 224 2:13.9 146 801 17 127
19:00.0 216 2:18.8 131 749 18 127
20:00.0 226 2:12.7 150 814 18 127
21:00.0 220 2:16.3 138 775 18 129
22:00.0 215 2:19.5 129 743 18 125
23:00.0 219 2:16.9 136 768 18 129
24:00.0 215 2:19.5 129 743 18 126
25:00.0 216 2:18.8 131 749 18 127
26:00.0 220 2:16.3 138 775 19 130
27:00.0 211 2:22.1 122 719 18 127
28:00.0 224 2:13.9 146 801 20 127
29:00.0 212 2:21.5 124 725 19 129
30:00.0 215 2:19.5 129 743 19 127
31:00.0 211 2:22.1 122 719 20 128
32:00.0 225 2:13.3 148 808 19 129
33:00.0 206 2:25.6 113 690 21 126
34:00.0 219 2:16.9 136 768 19 129
35:00.0 211 2:22.1 122 719 19 127
36:00.0 216 2:18.8 131 749 20 127
37:00.0 216 2:18.8 131 749 19 129
38:00.0 206 2:25.6 113 690 19 128
39:00.0 223 2:14.5 144 794 19 130
40:00.0 208 2:24.2 117 701 19 129
41:00.0 207 2:24.9 115 695 20 128
42:00.0 219 2:16.9 136 768 19 128
43:00.0 206 2:25.6 113 690 19 129
44:00.0 222 2:15.1 142 788 19 129
45:00.0 212 2:21.5 124 725 19 129

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Workout Graph

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