Phil Lombardo 1000m row
1,000
Meters
5:10.8
Time
2:35.4
Pace
53
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 126 |
December 04, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 26 | 93 |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 26 | 80 |
| 1:08.0 | 400 | 2:50.0 | 71 | 545 | 26 | 85 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 27 | 95 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 28 | 103 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 28 | 105 |
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Workout Graph
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