Phil Lombardo 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
35
Calories
136
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 125 |
December 03, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 136 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 26 | 109 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 29 | 125 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 28 | 138 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 | 151 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 | 159 |
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Workout Graph
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