Phil Lombardo 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
37
Calories
133
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 125 |
December 03, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 133 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 106 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 29 | 122 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 28 | 136 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 | 147 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.