Phil Lombardo 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
36
Calories
129
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 126 |
December 03, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 129 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 104 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 32 | 120 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 | 133 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 | 141 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 30 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.