Phil Lombardo 3:00 row
376
Meters
3:00.0
Time
3:59.3
Pace
18
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 120 |
December 01, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 19 | 102 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 19 | 103 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 18 | 104 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 20 | 99 |
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Workout Graph
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