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Phil Lombardo 45:00 row

10,052

Meters

45:00.0

Time

2:14.3

Pace

580

Calories

127

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate19
Stroke Count855
Drag Factor126

December 01, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,052 2:14.3 144 797 19 127
1:00.0 237 2:06.5 173 893 19 111
2:00.0 235 2:07.6 168 878 19 123
3:00.0 233 2:08.7 164 864 19 126
4:00.0 238 2:06.0 175 901 18 127
5:00.0 225 2:13.3 148 808 18 127
6:00.0 229 2:11.0 156 835 18 126
7:00.0 234 2:08.2 166 871 18 129
8:00.0 225 2:13.3 148 808 19 128
9:00.0 232 2:09.3 162 857 19 128
10:00.0 226 2:12.7 150 814 18 127
11:00.0 230 2:10.4 158 842 19 127
12:00.0 224 2:13.9 146 801 19 127
13:00.0 226 2:12.7 150 814 19 126
14:00.0 222 2:15.1 142 788 20 127
15:00.0 221 2:15.7 140 781 18 128
16:00.0 225 2:13.3 148 808 19 128
17:00.0 223 2:14.5 144 794 19 128
18:00.0 218 2:17.6 134 762 19 127
19:00.0 227 2:12.1 152 821 20 131
20:00.0 219 2:16.9 136 768 19 127
21:00.0 230 2:10.4 158 842 20 130
22:00.0 224 2:13.9 146 801 19 128
23:00.0 221 2:15.7 140 781 19 127
24:00.0 219 2:16.9 136 768 20 126
25:00.0 222 2:15.1 142 788 19 127
26:00.0 225 2:13.3 148 808 19 131
27:00.0 213 2:20.8 125 731 20 126
28:00.0 225 2:13.3 148 808 20 130
29:00.0 217 2:18.2 132 755 19 129
30:00.0 221 2:15.7 140 781 21 128
31:00.0 221 2:15.7 140 781 20 128
32:00.0 220 2:16.3 138 775 19 127
33:00.0 219 2:16.9 136 768 19 129
34:00.0 217 2:18.2 132 755 19 128
35:00.0 215 2:19.5 129 743 20 127
36:00.0 224 2:13.9 146 801 19 131
37:00.0 215 2:19.5 129 743 19 130
38:00.0 223 2:14.5 144 794 19 132
39:00.0 217 2:18.2 132 755 19 130
40:00.0 224 2:13.9 146 801 18 131
41:00.0 215 2:19.5 129 743 18 130
42:00.0 216 2:18.8 131 749 18 129
43:00.0 221 2:15.7 140 781 19 129
44:00.0 222 2:15.1 142 788 19 130
45:00.0 218 2:17.6 134 762 19 132

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Workout Graph

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